It is hard to grow tired of smoothie bowls, isn't it? The combinations are endless and they just taste so darn good! I've made some other smoothie bowls earlier, more specifically the dra
Mango Chai Smoothie Bowl
Easy Vegan Brownies
If I told you that you could make brownies with a recipe that doesn't use Eggs Milk Butter would you believe me? Well, you better, because these easy vegan brownies will blow your mind! They only
Easy Vegan Brownies
Vegan Lasagna with Chickpeas
When it comes to lasagna I am like Garfield, I can easily devour the entire thing single-handedly and will give the angry stare to anyone who approaches me during this process. Joking aside though, I love lasagna, and I mean, who doesn't? It's the perfect
Vegan Lasagna with Chickpeas
Vegan Cinnamon Rolls
There are few things that beat a house drenched in the fragrance of newly baked cinnamon rolls. I can only think of one thing, and that is a house drenched in the fragrance of vegan cinnamon rolls. It sort of brings out the inner child in you. Un
Vegan Cinnamon Rolls
Apple and nut bread
Sometimes it's nice to make a bread that doesn't have to be kneaded. This apple and nut bread is just straight from the bowl, into the form and then into the oven. No yeast, and no waiting for the dough to
Apple and nut breadWorkout
How to make your workouts more intense
Sometimes it's hard to really go all gung-ho at the gym. Maybe you meet a friend, maybe you read a text message on your phone, or maybe (as in my case) you're having difficulties knowing how long a minute is without looking at a clock. This is all good, w...
How to make your workouts more intense
How to make your workouts more intense
Free Weights vs Machines: My thoughts
If you go into any gym or workout locale you will most definitely see both machines and a section of free weights that you can use for your training. Some people only use the free weights and some people only use the machines. Some people use a combinatio...
Free Weights vs Machines: My thoughts
Free Weights vs Machines: My thoughts
Why you need to eat fat and fatty acids
When you say that you eat fat, most of you, myself included, think about hamburgers, butter, cake, French fries or other foods that are considered to be unhealthy or not very good for you to eat. It’s time to change that view you have on fat!
Fat can...
Why you need to eat fat and fatty acids
Why you need to eat fat and fatty acids
Workout acronyms and commonly used terms
The human has a way of finding ways to improve the efficiency of different daily tasks. The language and written word are no different. If you have been hanging around different forums on the Internet or been overhearing someone at the gym, or why not tak...
Workout acronyms and commonly used terms
Workout acronyms and commonly used terms
Blog
Why You Should Drink Detox Water
Different types of detox water have been around for a long time, but for some reason, it doesn't seem to stick. Now, don't get me wrong, detox water is no silver bullet that will solve all or some of the problems you are experiencing but it could help wit...
Why You Should Drink Detox Water
Why You Should Drink Detox Water
Going for 55K: Week 19 & 20
For the last two weeks, I have solely focused on trail running and completely removed the road running from my training routine. The feeling it gives to be out in the forest/jungle and just be running for because you like running is something else. I hav...
Going for 55K: Week 19 & 20
Going for 55K: Week 19 & 20
Going for 55K: Week 18
Last week was a way better running week than previous weeks. At the moment I am shifting focus from running fast to running for an extended period of time. All the trails here in Hong Kong really helps when it comes to doing long sessions with heavy climb...
Going for 55K: Week 18
Going for 55K: Week 18
Going for 55K: Week 16 & 17
Hi, and sorry for the (very) delayed update. It's been two busy weeks with lots to do and we also had a visit by my mother-in-law that made the training schedule go kaputt.
On the flip-side, though I've been out on a lot of hikes with the dog...
Going for 55K: Week 16 & 17
Going for 55K: Week 16 & 17