Different types of detox water have been around for a long time, but for some reason, it doesn’t seem to stick. Now, don’t get me wrong, detox water is no silver bullet that will solve all or some of the problems you are experiencing but it could help with some of them.
First of all, the importance of staying properly hydrated cannot be stressed enough. Our body needs water to function properly. All cells, tissue and all of the organs use water as they function throughout the day. Your body also uses water to maintain temperature, lubricate joints and much more, so staying hydrated and drinking plenty of water is highly recommended.
To stay hydrated water is the best option, it contains no calories and it does the job. You can add to your daily intake of fluids from drinking juices and soda as well, but they come with sugar and adds calories to your diet.
A good way to stay hydrated but also help your body get rid of some toxins is to make your own detox water. By adding bits of fruits, berries or vegetables to your water you can effectively help your body fight
There are several more areas in which detox water can help you, it all depends on what fruits, vegetables or berries you choose to add to your water.
The easiest way to make your detox water is to add all of the vegetables, berries and fruit to a water bottle and then add the water. This process has been made very easy by EVA SOLO as they have added a thin brochette that you later attach to a bottle.
Now all you have to do is to refill your detox water bottle a couple of times a day and reap the benefits as some of the toxins may leave your body.
Have a look around and see what type of fruits, berries and vegetables that suit your needs, and make sure that you keep yourself hydrated throughout the entire day.
Take care and be safe!