Vegan recipes and workout inspiration
This week the government decided to prematurely close all schools and prolong the Chinese New Year Holiday due to a rather serious outbreak of the flu. This kind of threw my planned training off track and I had to do some ad-hoc changes. Now I have a 7-ye
Going for 55K: Week 13
Sometimes it's hard to really go all gung-ho at the gym. Maybe you meet a friend, maybe you read a text message on your phone, or maybe (as in my case) you're having difficulties knowing how long a minute is without looking at a clock. This is all good, w
How to make your workouts more intense
Last week I told you that I wanted to do more running but keeping the amount of strength training, and to be able to do that I would try to do strength and be running at the same day this week as an experiment. Now, training for an ultramarathon was never
Going for 55K: Week 12
With the added amount of strength training, I need to come up with a system that allows me to do the following; A) Accumulate more kilometres per week At this point I am running too few, I would like it to be at least 40 every week.
Going for 55K: Week 11
If you have been doing a bit of reading lately you will find that HIIT (High Intensity Interval Training) constantly keeps popping up. The reason for this is that both scientists and pro athletes alike have come to embrace this method of training. If ther
Tabata Training