Vegan recipes, workout inspiration and blog
For the last two weeks, I have solely focused on trail running and completely removed the road running from my training routine. The feeling it gives to be out in the forest/jungle and just be running for because you like running is something else. I hav
Going for 55K: Week 19 & 20
Last week was a way better running week than previous weeks. At the moment I am shifting focus from running fast to running for an extended period of time. All the trails here in Hong Kong really helps when it comes to doing long sessions with heavy climb
Going for 55K: Week 18
Hi, and sorry for the (very) delayed update. It's been two busy weeks with lots to do and we also had a visit by my mother-in-law that made the training schedule go kaputt. On the flip-side, though I've been out on a lot of hikes with the dog
Going for 55K: Week 16 & 17
With the new family member, our dog Cola, there have been some changes to the training schedule and routines here at the house. First of all, the morning training has been moved to the evening and during the day, long walks and hikes have been added. All
Going for 55K: Week 15