I'm getting a lot of questions (I love getting questions and emails from you, never hesitate to contact me) about meal prepping and/or making meal plans, so I thought I share with you this easy 7-day vegan m
Easy 7-day vegan meal plan
nutrition
High Protein Vegan Bread
I've dived into baking a lot recently, mostly due to the fact that I love bread. Nothing beats a really nice sandwich, right? Even though carbs have gott
High Protein Vegan Bread
Trailrunning: what I have learned so far
At the time of writing it has been one and a half month since I ran and completed my first ultra marathon. The Laugavegurinn 55K on Iceland. Not only was it a fantastic experience - the Icelandic countryside is definitely something that I can recommend yo
Trailrunning: what I have learned so far
Going for 55K: Week 24 – 26
The Laugavegurinn 55K ultramarathon is now only two months away. Even though I have been preparing for some time now, it got real when I booked the flight tickets and accomm
Going for 55K: Week 24 – 26
Mango Chai Smoothie Bowl
It is hard to grow tired of smoothie bowls, isn't it? The combinations are endless and they just taste so darn good! I've made some other smoothie bowls earlier, more specifically the dra
Mango Chai Smoothie Bowl
Why You Should Drink Detox Water
Different types of detox water have been around for a long time, but for some reason, it doesn't seem to stick. Now, don't get me wrong, detox water is no silver bullet that will solve all or some of the problems you are experiencing but it could help wit
Why You Should Drink Detox Water
5 Foods That Help You Beat The Common Cold
You all know the feeling, the tangling in the back of your throat, your nose is clogging up. The common cold has gotten its first grip on you and you know that it is only a matter of time before you will be waist deep in napkins and curse you were ever bo
5 Foods That Help You Beat The Common Cold
Raw Vegan Power Bar
I've begun training for my first ultra marathon, which will take place in the summer of 2018. I am aiming for a 55K race, so there are a lot of runs I have to do to prepare myself. You can have a read of the progress I'm doing in
Raw Vegan Power Bar
Why you need to eat fat and fatty acids
When you say that you eat fat, most of you, myself included, think about hamburgers, butter, cake, French fries or other foods that are considered to be unhealthy or not very good for you to eat. It’s time to change that view you have on fat! Fat can
Why you need to eat fat and fatty acids
Intermittent Fasting – My take
When summer vacation was over I decided to try out intermittent fasting (sometimes shortened to IF). For those of you who aren’t familiar with what intermittent fasting is, it’s basically that you fast during the main part of the day and have an eatin
Intermittent Fasting – My take