I'm getting a lot of questions (I love getting questions and emails from you, never hesitate to contact me) about meal prepping and/or making meal plans, so I thought I share with you this easy 7-day vegan m
Easy 7-day vegan meal plan
tofu
Vegan Fish and Chips
I love pub food, always have. Sure, it's not the healthiest option but sometimes you have to treat yourself, life's too short. This plant-based take on the classic fish and chips will leave your taste buds craving more and it is the perfect meal to serve
Vegan Fish and Chips
Vegan Broccoli Quiche
This egg-free vegan broccoli quiche will work wonders for breakfast, lunch or dinner. The use of tofu makes it a low-fat, low-cholesterol and dairy-free alternative regardless if you have for
Vegan Broccoli Quiche
Tofu Broccoli Walnut Salad
A lot of people say they don’t like salad. I guess their expectation of a salad is some iceberg lettuce, poorly sliced tomatoes and a sad cucumber, and I don’t blame them! Eating salad out can be both heaven and hell. Sometimes you are treated to this
Tofu Broccoli Walnut Salad
Curry Tofu
Let’s get down to the point, I love, and I mean LOVE, a good curry and I like tofu, so when combined in a Corry Tofu its taste bud heaven. I lived in India and Bangladesh for a period of six years so I ha
Curry Tofu
Scrambled Tofu
I can live without eggs, no problem, but I have a hard time finding good, solid replacements. Sure you can use water and flax meal, or water and chia seeds, but that’s more for baking and binding rather than imitating an actual egg. Eggs are also so ver
Scrambled Tofu
Pineapple Papaya Orange Tofu Smoothie
Let the mind drift off and imagine yourself on a beach somewhere only you know, the skin feels a little tight after a full day in the sun. You decide to get back to your beach hut and just chill out in the hammock for a while, reading a book or magazine,
Pineapple Papaya Orange Tofu Smoothie
Colourful Tofu Platter
I learned to like tofu, at first I thought it was bland and boring but I grew to like it, much because, as a vegan, it’s a great source of protein and the blandness works to its advantage because it reall
Colourful Tofu Platter
Breaded Tofu with Kale and Rocket Leaves
Tofu is a great ingredient to start using if you want to eat high protein vegan meals, the addition of kale and rocket leaves gives it the benefit of plenty of healthy greens, and when you bread
Breaded Tofu with Kale and Rocket Leaves
Tofu Filled Fajitas
Every once in a while you need to go through the refrigerator and see what you have at home and also to see what needs to be used before it goes bad. You should always aim for as little food waste as possible, it just doesn't feel right to throw food in
Tofu Filled Fajitas
Banana Blueberry Tofu Smoothie
Before you go “tofu in a smoothie?! Get out of here!” here me out. Tofu is in many ways great, rich in protein, low in carbs and cheap. However (according to me) it lacks that tasting sensation. I was
Banana Blueberry Tofu Smoothie