I'm getting a lot of questions (I love getting questions and emails from you, never hesitate to contact me) about meal prepping and/or making meal plans, so I thought I share with you this easy 7-day vegan m
Easy 7-day vegan meal plan
Vegan
Going for 55K: Week 14
We just got a dog here in the family, which is great! It takes some time though so the preparations for everything has to be pushed down to second place. We adopted the dog from a rescue centre, and she's around 6-7 months old and hasn't lived in a house
Going for 55K: Week 14
Going for 55K: Week 13
This week the government decided to prematurely close all schools and prolong the Chinese New Year Holiday due to a rather serious outbreak of the flu. This kind of threw my planned training off track and I had to do some ad-hoc changes. Now I have a 7-ye
Going for 55K: Week 13
Going for 55K: Week 11
With the added amount of strength training, I need to come up with a system that allows me to do the following; A) Accumulate more kilometres per week At this point I am running too few, I would like it to be at least 40 every week.
Going for 55K: Week 11
Going for 55K: Week 10
This week I felt almost shamefully fresh. It could be due to the fact that the damp cold has let its grip go off Hong Kong and it's slowly getting warmer again. The humidity when it's cold is just piercing you straight through to the bone marrow, making y
Going for 55K: Week 10
Nicks Gazpacho
I've always thought of gazpacho as a rather bland tomato juice that you order as a starter. So when I visited friends in Sweden this summer and they served gazpacho for lunch I didn't really think any of it. Until I tasted it. Man, it was an explosion of
Nicks Gazpacho
Breakfast Chia Pudding
Now, this breakfast chia pudding is a fantastic way to start your day. Not only does it contain chia seeds but also hempseed, which both are covered in the post Complete Vegan Protein
Breakfast Chia Pudding
How to build muscle and work out on a vegan diet
You probably found this article because you want to pack on some meat and build muscle. That’s good for so many reasons, not only that you found my blog, you also want to lead a healthy lifestyle and getting strong in the process. Working up your streng
How to build muscle and work out on a vegan diet
Curry Tofu
Let’s get down to the point, I love, and I mean LOVE, a good curry and I like tofu, so when combined in a Corry Tofu its taste bud heaven. I lived in India and Bangladesh for a period of six years so I ha
Curry Tofu
Cauliflower Carbonara
First up, credit to the magazine VEGO (in Swedish) for this recipe, but it’s so nice that I will re-share it with you. Cauliflower can be considered boring and tasteless, but not in this cauliflower carbonara! T
Cauliflower Carbonara
Complete Vegan Protein Sources
A lot of people ask me if I get enough protein when eating plant-based foods. Especially from people working out that are trying to make a big part of their daily intake consist of protein. My answer is always the same. Yes! It is really easy to get enoug
Complete Vegan Protein Sources
Bulgur Porridge
Bulgur is an underutilized ingredient and you should make sure to always have some at home. It’s rich in manganese, magnesium, iron and also has a good amount of protein as well as a good dose of dietary fibre that will boost your digestive and heart he
Bulgur Porridge
Chickpea Patties
One of Sweden’s traditional dishes is the hamburger patty with potatoes, brown sauce and pickled cucumber. It’s a favourite among all and a nice go-to dish for kids as well as adults. You can have it for
Chickpea Patties