Vegan recipes and workout inspiration
Sometimes it's hard to really go all gung-ho at the gym. Maybe you meet a friend, maybe you read a text message on your phone, or maybe (as in my case) you're having difficulties knowing how long a minute is without looking at a clock. This is all good, w
How to make your workouts more intense
If you go into any gym or workout locale you will most definitely see both machines and a section of free weights that you can use for your training. Some people only use the free weights and some people only use the machines. Some people use a combinatio
Free Weights vs Machines: My thoughts
When you say that you eat fat, most of you, myself included, think about hamburgers, butter, cake, French fries or other foods that are considered to be unhealthy or not very good for you to eat. It’s time to change that view you have on fat! Fat can
Why you need to eat fat and fatty acids
The human has a way of finding ways to improve the efficiency of different daily tasks. The language and written word are no different. If you have been hanging around different forums on the Internet or been overhearing someone at the gym, or why not tak
Workout acronyms and commonly used terms
If you have been doing a bit of reading lately you will find that HIIT (High-Intensity Interval Training) constantly keeps popping up. The reason for this is that both scientists and pro athletes alike have
Tabata Training
When summer vacation was over I decided to try out intermittent fasting (sometimes shortened to IF). For those of you who aren’t familiar with what intermittent fasting is, it’s basically that you fast during the main part of the day and have an eatin
Intermittent Fasting – My take
As I have mentioned earlier I try to avoid to work out during the weekends. I feel as if I am happier knowing that I will have the weekend "off" and let the training be part of the everyday grind during the weekdays. This 4 day weight lifting split pr
4 day weight lifting split
It’s time for leg day. Some of you dread it and some of you love it. I think I’m leaning towards loving it. Not only can you move a lot of weight, there are other good reasons not to skip leg day. So unless you have a medical restriction, go and smash
Leg Crusher Workout Program
You probably found this article because you want to pack on some meat and build muscle. That’s good for so many reasons, not only that you found my blog, you also want to lead a healthy lifestyle and getting strong in the process. Working up your streng
How to build muscle and work out on a vegan diet
A couple of days ago I was down at the gym for leg day while doing a push/pull/leg week. It was very warm outside and humidity was high so the short walk almost made me break a sweat
The importance of warm-up and good form
First thing that comes to mind is of course Shredder, the villain from the mutated turtle’s franchise, how cool is he? I remember when I was young trying to beat him on my 8-bit Nintendo. Anyways, that’s not why you’re here. You’re here to shred s
Shredder Workout Routine
Sometimes you don’t have time to get to the gym, and you probably don’t have the equipment at home to do your regular workout routine. For those occasions I have created this full body bodyweight program. You can do it at home, in the park, at work or
Full Body Bodyweight Program
Whether you have decided to lose weight, gain muscle mass or get stronger this is a great workout routine for you as a beginner. You easily get overwhelmed by all the information that is out there, which in a way is great, but when you’re a beginner you
Beginner workout program