Sometimes you don’t have time to get to the gym, and you probably don’t have the equipment at home to do your regular workout routine. For those occasions I have created this full body bodyweight program. You can do it at home, in the park, at work or anywhere you like and each routine only takes around 20 minutes to complete.
The program is divided into upper body, lower body, core, and full body. Do each exercise as many times as you can and then move on to the next one, resting as little as possible in between.
We want to incorporate progressive overload so keep track on how many reps you complete for each exercise and then do one more every time you re-visit this routine.
When you’re done, treat yourself to a banana blueberry tofu smoothie to help recover faster.
Here we go!
Push-up wide grip
Leaping frog exercise
Close stance squat
Wide stance squat
Grass hoppers/Mountain Climbers
There you go! Train faster, harder, more.