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High Protein Vegan Bread

A hearty rich bread that is high in protein and 100% plant-based!

Course Bread, Breakfast
Cuisine Vegan
Keyword bread, chickpeas, hemp seeds, oats, protein
Prep Time 20 minutes
Cook Time 15 minutes
Resting time 1 hour 15 minutes
Total Time 35 minutes
Servings 12 buns
Author Olle

Ingredients

Wet Ingredients

  • 1 can chickpeas including the aquafaba
  • 3 dl 1 1/4 cup water
  • 1/2 dl 1/4 cup canola oil

Dry Ingredients

  • 5 tsp active dry yeast
  • 2 tsp salt
  • 4 dl 1 3/4 cup oats
  • 1 dl 1/2 cup (a little less) hemp seeds
  • 7 dl 3 cups All purpose flour

Instructions

  1. Mix all the dry ingredients in a large bowl.

  2. Add all the wet ingredients to a food processor and mix until completely smooth.

  3. Pour in the liquid into the bowl of dry ingredients and form a dough using your hands or a ladle. The dough is going to be quite wet so I prefer to use a ladle. Knead for about 10 minutes.

  4. Cover the bowl and let the dough rest for about 45 minutes.

  5. Pour out the dough on a lightly floured surface and form the dough into a loaf. Cut the loaf in 12 pieces and put them on a tray covered with non-stick cooking paper. Cover the tray and rise for a second time for about 30 minutes.

  6. Pre-heat the oven to 225 C / 450 F / Gas Mark 7.

  7. Bake the buns for around 15 minutes or until they are golden brown. Let the buns cool off a bit before you cut them.

TIP! Add chia seeds, pumpkin seeds to even further stack some protein in the bread.

Enjoy!